Terrapin Care Station – TerraPod Review

Last week the amazing team at Terrapin Care Station  bestowed upon the medical marijuana patients of Pennsylvania their latest creation, The TERRAPOD.

This new vaporizing contraption had me leery at first.  I didn’t really want to get roped in to purchasing a special device that only holds special pods that will eventually become over priced, have limited strains and eventually not be worth my money.

But, as always I went against my better judgement and purchased the pod, (20$) and a cartridge of the strain, Dark Blue Cheese.

With all new devices and strains there are certain qualities I am searching for.

DURABILITY –  Really want a vaporizer that is durable, things get dropped, sat on, chewed on, whatever.  The construction of the battery is solid.  It has an easy to hold grip that perfectly fits in your hand, and in your pocket as well.

DISCRETION – This device is certainly discreet.  Maybe twice the size of your common USB port, this little device looks nothing like most vaporizers.

TASTE – The flavor profile of this blend of Princess Leah and Dark Blue Dream is a citrusy/earthy taste that tickles your tongue with each hit.

MEDICINAL – I want the effects of the meds to last at least 2 hours.  I found that this strain hit well over the 2 hour mark.  The feel was a massive head high that washed away all anxiety and stress.  The pulls are easy and you can get a massive hit if you aren’t careful.

Overall this is a great little device. The pod attaches to the battery via magnets and seems to be a very high quality build.  There have been no issues with poor connectivity our hard draws.

I’ve been pleased with the results and with my current medicating cycle, one pod will get me a good 7 days of use.  I’m pretty happy with that and the price point is pretty spot on.  I’d love to see them bring these pods to 40$, and I think they eventually will.  New strains added to the rotation will also be critical to the success of these devices.  I’m on board and if you haven’t tried one yet do it.

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Top 5 Pre Workout Cannabis Strains

The use of cannabis as part of peoples pre workout routine is becoming more and more commonplace today as states increasingly open medical marijuana laws and full legalization is becoming more widespread throughout the country.

The ability to use cannabis as a pre workout maybe be mind blowing to some people.  But to those of us on the mmj program here in PA, its been a welcome addition to my daily fitness routine.  Through trial and error I have found these flower strains to be the best as a great preworkout pick me up.  No, I don’t get mind numbingly blasted, but a few hits about 30 mins before a workout is a must try experience.  When done with a good sativa, you too can enhance your workout.  So here are my top five strains for your pre workout session.

5. Moonshine Haze

This strain had me uplifted in my entire body.  Perfect for a session of straight weight lifting.

4. Great White Shark

This instant classic is perfect for all day use and translate well to the gym for any and al activities.

 

3. Jack Herer

This mellow sativa will keep you chill and in the zone.  Goes great with yoga

2. Super Lemon Haze

This killer strain packs a punch of energy that goes well with your cardio routine.

1. Sour Diesel

This legendary strain is another great flower thats not only perfect for daily use but goes well as a pre workout before hitting the gym.

Currently I fancy the vapes before my workouts and have been using strictly flower for my evening medicating. Next week I will have a top 5 vapes for pre workout up and I hope you will subscribe to my blog so you can keep up on all the incredible discoveries I find with this amazing plant.

I’ve Lost My Fitness Groove

I have zero desire to workout anymore.  It’s such a drag to go to the gym.  How did I go from supremely dedicated and fit to a lazy slovenly blob.  What happened to the guy who could work 10 hour days and still hit the gym every night and on the weekends?

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I miss the camaraderie of group workouts and have had a rough time going to the gym alone.  This time of year the gym sucks.  All the New Years resolution folks have packed the place and most time is spent trying to figure out how to work around people than actually getting in a good workout.

So the mission is to find the guy who was motivated all those years ago.  The search for a new workout home is under way.  I truly believe that having a support system around you is key, as well as a fitness goal such as running a Spartan Race or Tough Mudder, or even a triathlon or marathon.

Today is day one of dedicating myself to being that fit guy I was a few years ago.  It is also the 10th day one of finding that elusive fit guy.  This time I will find him, and make him stop sitting around pissing away time on Facebook and Instagram,  Except to post those workout selfies.

 

How do you stay motivated to workout?  Let me know in the comments below.

 

My Anger Created My Back Pain

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I’ve read  many books over the years to help me be more motivated, better salesman, be successful, change my mindset and a host of other personal development lessons.  A lot of those books did a great job.  They helped me figure things out in life, and I thought they changed my life, but not like this book I discovered.

For years I have suffered with tremendous back pain.  I was diagnosed by several top back doctors as having  ruptured L4 and L5 discs in my spine.  They told me I would live for the rest of my life  with pain and discomfort.  And so I did.  For the past several years I’ve been injected with so many shots in my spine to deal with pain, I’ve lost count. None of them provided the relief I needed. I suffered through every day with discomfort, most days pain.  It altered my life in a negative way for almost 10 years.

I couldn’t lift weights the way I wanted, everything I did I had to be careful not to hurt my back.  Sitting, sneezing, petting the dog, moving the wrong way in bed could all trigger intense spasms and a trip to my pain management doctor for a series of shots.  It was horrible.

One day I was turned on to a book by Dr. John E. Sarno named ” The Mind Body Prescription, Healing The Body, Healing The Pain”

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This book, of all the books I’ve ever read about the improvement of ones self, is the one that changed my life.  There are lots of books about how the mind affects the body.  There is no doubt that a huge mind-body connection exists.

I suffer with tremendous anger.  Loads of it.  I never really focused on WHY I am so angry.  I had some ideas, but after reading this book, I know exactly where the anger stems from.

This anger, is harbored inside my mind.  I cannot express my anger towards the cause.  Thus, it is repressed inside my body and expressed through back pain.  I read this book cover to cover in less than 3 days.  Five days after completion of the book  I have zero back pain or discomfort.  ZERO.

Six months later I can deadlift again, row 2,000 meters, and lift weights and work my core with no thoughts of having to be careful of my back.  No pain, no issues, nothing.  Cured.  I can’t believe it myself.  After all these years of pain.  I wish I discovered this book sooner.

This book changed my life.  If you read it, and apply what it says about the cause of your pain, it will make sense.  I can’t recommend this book enough to anyone who suffers from back pain with no relief in site.

Buy it, read it, apply it.  Thanks for reading and share this post with anyone you know who suffers from back pain.

Why You Need A Side Hustle

 

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Lets face it, if you are like most of us over forty people, you are stuck in a unfulfilling job, dragging your stressed out ass through the tired 9-5 grind of life only to come home depressed and unsatisfied.

You are filled with woulda-shoulda-couldas.  I’m stuck in the 9-5 hustle right now.  But my side hustle has lit a fire inside me.  The pain of the day job is now surpassed by the joy I have n building my empire.  I don’t do network marketing,  or mlm, I work in sales.

There is no shortage of jobs in the sales world that pay very well.  However, you need to work.  It is a side hustle after all.  A side hustle can be a blog or YouTube channel that you wish to monetize, perhaps you produce amazing cole slaw and want to produce the best-selling slaw in America.

Whatever the desire, you need a side hustle.  Especially if your 9-5 doesn’t have you were you want to begin life, and for most of us, it’s the desire to plan your day as you see fit.  To be able to work a business on your terms, not on the terms of corporate America.  In may opinion humans were not meant for cubes in buildings with artificial light for 8 hours a day.  It’s why we are the number one society with depression issues and illness.  It’s not a gratifying existence.

A side hustle will not only help you build a financial future, it will help you create immense disciplines that will make you a better person over-all.  We cannot count on the company to take care of us, the government will most likely bankrupt social security.  It is up to us to make sure we aren’t working our asses off at Home Depot at 68 years old when we should be doing the things we want with the people we love.

A side hustle keeps your mind active.  I’ve witnessed first hand what lethargy and complacency can do to people.  I watched my father give up on life. It’s a sad experience to witness.  Don’t let it happen to you.

A side hustle will help you meet new people.  If you are serious about success you will need the help of others.  One of the great things about building a side hustle is the people you will meet along the way.

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A side hustle can hep you fight off depression.  Many people I talk to re seriously depressed about their work situation.  They wake up every morning, physically sick with the prospect of facing yet another day on the job.  he side business that you are building can help you shift focus from something that pains you, to growing a business that excites you.

Finally, a side hustle will help you become a better person.  To build an empire you have to become an empire builder, the mindset that has you were you are in life, has to change, and you will change, for the better.

 

Great reasons why you need a side hustle.  Find something you can be passionate about and create a business.  You can do it.

 

Thanks for reading!! As always these posts are powered by BKZ Consulting.  Please give us a visit to help with all your merchant processing needs.  And most import, subscribe to my newsletter!

2 Simple Things to Make Life Better

Lately I have had to really focus on making my mind less hectic.  I have a doctorate in procrastination and found I need to write things down in order to get some things done.  I have also discovered that I still put off doing things on my list sometimes.  Well, a lot of the time.

A to do list is a great tool to get you started, but I found that scheduling things in my calendar was a huge step in getting more important things done.  Your phone comes equipped with a calendar, use it.  Once I started scheduling my time at the gym, time to work on my business, my meditation practice and other important matters in life, I became much more efficient with my time.  Time is the one commodity we can not acquire more.  Be stingy with your time.  Everything I do is scheduled on a calendar. This is a tough habit to stick with, but when you commit 30 days to the process, you will be surprised about how much more efficient you become.

Meditation is the second practice I have started that was so difficult in the beginning, but is an important part of my daily routine. How do you start meditating?  Youtube has great beginner videos that will walk you through, 10, 15 or 30 minute sessions.   Just push play and follow the instructions.  I highly recommend starting off in the 5-10 minute range.  Spotify is another great resource for meditation.  Just start.  set aside 10 minutes a day where you won’t be disturbed.  Meditation benefits include reduced stress, improved concentration, information processing, fosters creativity an a host of other amazing things.

 

With great change comes great patience.  Try these practices in your life for the next 30 days and I guarantee you will see dramatic improvements in you life.  So many people I talk to live unfulfilled lives.  They are over 40, and feel like the American dream is really not a dream at all.  We are at a point were we realize this ride is at best half way over.  Perspectives and things change dramatically as life chugs along.  Thank you for joining me as I document my journey to build a newline after 40.

 

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60 days 20 Workouts, A Beginners Training Guide For Obstacle Course Racing

 

INTRODUCTION

Who this is for

Anybody who wants to prepare to run their first obstacle course race. Not just workout or lift weights, but utilize a training system designed for obstacle course racing. If you are a member of a gym, excellent you have all the equipment necessary to get started right away. If you train from home, this system will work for you as well. However, I strongly recommend training at a gym, everything you need for this training model should be at any gym. Finding a workout partner to help keep you motivated and accountable is a huge key to success. Get a friend to run with you, it will make the experience much more rewarding.

Who am I?

It has been almost a dozen years now, I was driving down the road, stuffing my face. There was a nice glaze of glistening Krispy Kreme donut goodness caked to beard, my gut provided a great shelf for any morsel of food that didn’t make it down my gullet.

I caught a glimpse of this gluttony and had a moment. A moment where I realized I was a fat pig. Again. Peering into my rear view mirror, glaze shining on my cheeks, I had a sad view into how disgusting I was. This was not the first time my grossness disturbed me. Like always, I would say I need to get in shape, but never really commit to anything other than a bag of chips and a six pack.

At home I would see my fatness in the mirror, clothes shopping had become another moment where I realized I was a slob. My waist was pushing forty inches and I began to develop man boobs. But still I procrastinated. What really got me was the view of food dripping from my chops like blood from the jaws of a wolf feeding on a fresh kill. Only my kill was sugary goodness and hot donut glaze. I had to do something.

I ordered the P90X series and got ripped. It was a tough journey, but worth the pain. It did however inspire me to become a personal trainer, which lead to Spartan training, not just for myself but a host of others who became Team Superhuman.

In the past few years I have run over a dozen Spartan races, earned two trifecta medals, competed in countless 5k’s and other OCR’s from Warrior Dash to Tough Mudder. The years of experience I have gained has only gone on to benefit others to reach their inner Superhuman.

 

Over the last several years I have designed workouts for people from all walks of life looking to train for their first obstacle course race, or fifth. The training methodology has produced amazing results not just aesthetically but physically and mentally as well.

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The Team Superhuman training program has produced over a dozen Spartan trifecta champions, five Spartan World Champions (including myself) and a host of other medalists in many other obstacle course races all over the country. people in their fifties to professionals in their twenties have all excelled with this system. This program works. Now, let’s get to it.

Exercises

Push up

Pull up

Deadlift

Squat

Sit ups

Leg raises

Push press

Chin up

Lunge

Burpee

Turkish get ups

Thruster/squat press

Dips

Running

Russian twist

15 exercises is all you need to get in perfect condition to tackle any obstacle course race. The system will help you strengthen your body in all aspects that are crucial to obstacle course success. We will also add a few of the Team Superhuman benchmarks to the WOD list as well, since this is a crucial element in measuring your progress.

The WODS

The workouts are broken up into three tiers. Beginning, intermediate and advanced. Since we are working on completing this program in 60 days it is up to you to measure your progress and advance to the next tier. Each WOD is designed to help you mimic the muscles used in an obstacle course race. Pulling yourself over walls, or hanging from monkey bars, lifting and carrying heavy objects over rough terrain and of course mental toughness. We will include running in the WODS since this is a great conditioning element. These workouts can be done in the order they follow and you can advance to the next tier when you are ready. For squats and lunges if you start out with just body weight, that is great, but by the the third tier you will want to be doing weighted squats and lunges. Leg strength and endurance is a crucial element in your obstacle course success.

The jargon. EMOM, Every Minute on the Minute. You will do the prescribed number of exercises in a minute, before moving on to the round again at the top of the minute. This is a great cardio and strength conditioner and tests your mental toughness.

AMRAP, As Many Rounds As Possible. As many rounds as of the workout that you can do in the prescribed time. Simple enough. Let’s get started.

Tier 1

WOD 1

EMOM 12 mins

4 burpees

5 thrusters

3 sit ups

WOD 2

“Gina” benchmark

50 squats

40 Turkish get ups

30 push ups

20 sit ups

10 burpees

*record your time

WOD 3

400 meters

12 deadlift

12 push press

12 dips

400 meters

12 lunges

12 thrusters

12 burpees

400 meters

WOD 4

20 Turkish get ups

*for time

WOD 5

10 chin ups

10 burpees

10 sit ups

10 deadlifts

10 pull ups

10 lunges

10 push ups

*amrap 30 mins

WOD 6

800 meters

20 Squats

20 deadlifts

20 lunges

400 meters

20 squats

20 deadlifts

20 lunges

800 meters

WOD 7

60 sit ups

50 push ups

40 pull ups

30 push press

20 leg raises

10 thrusters

WOD 8

“Gina” for time

50 squats

40 Turkish get ups

30 push ups

20 sit ups

10 burpees

*record your time

WOD 9

EMOM -24 mins total

4 deadlifts

8 lunges

10 sit ups

*12 mins

12 dips

12 Russian twist

*12 mins

WOD 10

Run 1 mile for time

TIER 2

This tier will increase in intensity. You know your body, so increase weight if you can.

WOD 11

20 Push up

20 Pull up

20 Deadlift

20 Squat

20 Sit ups

20 Leg raises

20 Push press

20 Chin up

20 Lunge

20 Burpee

20 Turkish get ups

20 Thruster/squat press

20 Dips

20 Running

20 Russian twist

WOD 12

400 meters

15 chin ups

15 squats

400 meters

15 pull ups

15 lunges

X3 rounds

WOD 13

8 Thruster

6 Turkish get ups

X7 rounds

WOD 14

1 mile run for time

WOD 15

“Gina” benchmark

50 squats

40 Turkish get ups

30 push ups

20 sit ups

10 burpees

*record your time

TIER 3

WOD 16

1200 meters

20 thrusters

800 meters

15 pull ups

800 meters

20 dips

800 meters

15 lunges

1200 meters

WOD 17

30 push press

400 meter walking lunge

X5

WOD 18

2 mile run

WOD 19

400 meters

25 deadlifts

400 meters

25 squats

400 meters

25 push ups

400 meters

25 pull ups

400 meters

WOD 20

25 Push up

25 Pull up

25 Deadlift

25 Squat

25 Sit ups

25 Leg raises

25 Push press

25 Chin up

25 Lunge

25 Burpee

25 Turkish get ups

25 Thruster/squat press

25 Dips

25 Running

25 Russian twist

There you have twenty amazing workouts to take your Spartan training to the next level. Depending on your workout schedule you can spread these WOD’s over 60 days, add to the benchmark, and even shoot for a 5k. This is a great goal and will certainly more than prepare you for your first Spartan race.

Looking for more tips on Spartan races?

Check out this post.

And this one is good.

And of course this one.

Thanks so much for checking out this training guide, please feel free to share it with your friends!

*********Disclaimer***********

The content displayed on my Superhumanbarbellclub.com including blog posts, articles, videos, tips, and testimonials are my personal beliefs and are meant for informational purposes only. These tips, opinions, and writings are not intended to diagnose, treat, or cure any health problems. In addition, this information is not meant to replace your doctor’s recommendations or the advice of other qualified healthcare professionals. Always check with your doctor before beginning a new fitness or nutrition program.

To the best of my knowledge, the information provided within this blog/website (including testimonials, videos, and blog posts) are believed to be true and accurate; however, the reader should assume all responsibility for consulting with his/her doctor regarding any health matter. Superhumanbarbellclub and its owner deny any liability, loss, or injury in relationship with any opinion, tip, or exercise shared on this site. Lastly, Superhumanbarbell club makes no claim to be a physician, healthcare professional, registered dietitian, or expert in the healthcare field.

Kirk Waidell

Founder

Team Superhuman

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Fitness Creates Discipline

When I look back over the past several years of life, there are certain moments where you can pick out that instance where life changed. Wether it was for better or worse we all have an impactful event that changes the course of life.

 

Years ago, in my early thirties I was a fat, lazy, depressed slob. I had no idea what I was doing with life. I had what they call a good job, nice house cars and all the other bullshit. But it sucked. I wasn’t happy. What I lacked was any type of positive disciplines in my life. I had no real goals. No aspirations. The fire that burned as a youth had been reduced to barely an ember after years of failures and horrible decisions.

 

Go to work, come home, live for the weekends and that vacation to the beach once a year. I wanted to change. The desire was there, but I had no fuel for the ember.

 

Finally the fuel came when I fully committed to a fitness program. I created a discipline that was a catalyst for change in my entire life.

 

 

Depressed? Lost? Angry? Work out! Get into the habit of refining your body physically. Eat better. Create those disciplines that will build moment and spill over into other aspects of your life. It happens. It did for me and for many others.

 

 

Make a commitment to a better you. Life is too short to live it in misery. Be Superhuman!

 

Thanks for reading and please share!

 

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Top 9 Fitness Icons

The other day my daughter asked me who is the most famous fitness person in the world. Without hesitation I replied, “Arnold Schwarzenegger of course.”

However, some people might disagree. What about Bruce Lee? How about Chuck Norris? All very famous and have done incredible things for their craft. But who would be the most famous fitness ever? That's a question that will be debated forever. But as for my list of fitness icons, we'll start with the man I view as the undisputed king….

Arnold Schwarzenegger

If you don't know who Arnold is I feel bad for you. An incredible story of the American Dream. Read his auto biography.

 

 

Rich Froning

Crossfit Games Champion. I'm pretty sure he is from another planet. His athleticism shows the immense potential of the human body.

Richard Simmons

He may be a corn dog but the man has been an inspiration to millions of people and still works today inspiring others.

Tony Horton

The P90X mastermind and amazing trainer. His program helped me not be a fat pig anymore.

 

Jack lelanne

Legend. The first guru on fitness. He paved the way.

Jillian Michaels

Biggest loser fame and an amazing resource for anyone on any level getting fit.

Camille Leblanc-Bazinet

Queen of Crossfit 2014. She is an amazing athlete and goes to college full time studying bio engineering.

Chalene Johnson

Her Turbo kick classes and DVDs have inspired thousands of people to get fit not only physically but emotionally and financially as well.

Chuck Norris

Need I say more.

 

 

My top nine fitness icons, not just because they are famous or well known names, but because each and everyone of these people has inspired me personally to be a better athlete and person.

 

 

 

 

 

 

Training For A Spartan Race With No Running (almost)

If you are anything like me, you hate running. However, you want to run a Spartan race this year. So, therein lies our quandary. Is it possible to train for a Spartan race with out having to do run training?

 

The answer… Yes. How do I know? I did it. And didn’t die. Not only did I conquer the Spartan sprint, there was also three consecutive weeks in which I tackled a Spartan super, CMC and Spartan Beast, with an upper respiratory infection, and survived.

 

So how do you train for these events without running? By lifting weights. Quickly. But that’s not all. We need some jump rope, burpees, pull ups, dead lifts just for starters.

 

Squats and lunges are another key ingredient to maximizing your endurance and leg strength.

And of course, running. But can you really run a Spartan Sprint without run training? Shouldn’t you be running 5ks regularly to survive Spartan? No.

 

Most importantly, you need mental toughness. There will be times when you will want to quit, and question your sanity. Never quit. Just keep moving.

 

What are you training for? A Spartan Sprint? The trifecta? A CMC. In 90 days with no run training, you can conquer any and all of these events.

 

Is time an issue. What if you could train four days a week for less than an hour and still get the results you desire. You can. Obviously the more time you commit the better off you will be. But if you are in a time crunch like many others, this concept will work for you. As long as you keep it intense.

 

Here is a list of 10 WODS to get you started on run training without a lot of running. I recommend warming up with 2 mins of jump rope and some stretching before your workout.

 

#1

*AMRAP (As Many Rounds As Possible)

18 MINUTES

12 Squat Press

25 Pull Ups

 

#2

*EMOM (Every Minute On the Minute)

10 minutes

9 Sit ups

8 push ups

 

#3

*AMRAP 30 mins

30 jump rope

10 weighted lunges

10 burpees

 

#4

*20 minutes. 1 minute of work, 1 minute of rest

Deadlifts

 

#5

*Sprint 200 meters

25 sit ups

Sprint 200 meters

10 pull ups

Sprint 200 meters

25 leg raises

Sprint 200 meters

25 squats

Sprint 200 meters

25 sit ups.

30 minute cap to complete this WOD

 

#6

*18 minutes AMRAP

12 shoulder press

8 plyo lunges

 

#7

*EMOM

12 minutes

6 hang clean

4 pull ups

 

#8

*6 rounds for time

800 meters

9 push jerk

 

#9

*24 minutes AMRAP

6 Turkish get ups

200 meters

 

#10

*EMOM 14 minutes

12 kayaks

9 leg raises

6 sit ups

 

These ten WODS are a great beginning blueprint as to what you can do in a short amount of time, if, you keep your work out intense. Always keep pushing yourself. The cardiovascular strength that you will build utilizing these types of workouts is awesome.

 

About running, I found sprinting and short distance runs mixed with heavy weight training go a long way in simulating the muscles and endurance test you need to tackle an event such as a Spartan. Also, you need to get a bit comfy with running, stay loose get good shoes. Combing two or three of these WODS into one workout will be more than enough prep to have you dominate Spartan, Tough Mudder, Battle Frog or any other OCR event you have in mind.

 

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