Posts Tagged ‘cmc training’

Tuesday we add the Crossfit benchmark Fran, as well as our own personal benchmark Gina.

 

Learn more about the Superhuman Barbell Club HERE.

Starting October 8th we will be offering beginners classes at 9am.

 

Hell week starts today with our benchmark Laura.

 

Learn more about the Superhuman Barbell Club HERE.

 

Starting October 8th we will be offering beginners classes at 9am.

 

Sprinting and upper body madness. We'll finish with a huge core workout.

 

Learn more about the Superhuman Barbell Club here.

 

One mile run followed by some chipper fun.

 

Learn more about the Superhuman Barbell Club here.

 

Turkish Get Ups. EMOM 12 rounds with weight increases every 3 rounds.

 

Learn more about the Superhuman Barbell Club here.

 

Monday will focus on legs, abs and some upper body.

 

 

Learn more about the Superhuman Barbell Club here.

 

It's a blast from the past. A Hunger Games workout.

 

We'll warm up with a fun little EMOM workout followed by a short chipper.

Learn more about the Superhuman Barbell Club Here.

 

Today we go big. Testing the limits of your strength is a great way to break plateaus and shred muscle. We work on snatches, thrusters, squats and deadlifts.

 

 

Learn more about the Superhuman Barbell club and our training here.

 

Big strength and endurance challenge on this WOD today. Yesterday the team coquered Civilian Military Combine in Philly.

 

Huge thanks to our Team photographer Donna who braved the down pour to get some great shots at the CMC this weekend in Philly.

 

 

 

 

 

Learn more about The Superhuman Barbell Club here.