Archive for the ‘General’ Category

This year Team Superhuman will send almost a dozen athletes to complete their Trifecta at the Spartan Beast in Carolina. A few of our athletes have already completed their trifecta via the Vermont Beast World Championships.

As a competitor, I can tell you Vermonts course is truly the most difficult run I have ever encountered. The physical and mental test on this course is unyielding from beginning to end.

As a coach, it has been a rewarding experience to see so many people from the Superhuman Barbell Club/Team Superhuman conquer this epic event. Members of our Team come from all ages and backgrounds, but one thing is for sure, they have trained vigilantly over the past year to accomplish a goal few have reached.

Below are our four World Champions, and Trifecta medalists. The ladies on the left will be reaching the monumental goal of Double Trifecta this year.

 

The hybrid training model at the Superhuman Barbell Club is ideal for anyone looking to compete in any type of OCR, especially Spartan. We combine body weight exercises with barbell work as well as running. This model has helped shape top notch athletes. We can also help anyone looking to change their lifestyle and accomplish any fitness goal.

Become your own champion. You don't need gimmicks or special drinks to get in shape. Hard work, discipline and an incredible support system will help you become Superhuman.

 

Learn more about the Superhuman Barbell Club HERE.

 

We end Hell Week with our benchmark Camille.

 

 

Learn more about the Superhuman Barbell Club HERE.

Starting October 8th we will be offering beginners classes at 9am.

 

Crossfits killer benchmark Murph pushes the team tonight.

 

Learn more about the Superhuman Barbell Club HERE.

Starting October 8th we will be offering beginners classes at 9am.

 

It's a blast from the past. A Hunger Games workout.

 

Chipper workouts are a favorite of the team, so here's a chipper to end the week before we hit CMC on Saturday!

 

 

Train with Team Superhuman! Class space is available for new members. Learn more here.

 

The team had an amazing day at Super Spartan! This Saturday we tackle the Civilian a Military Combine. Today we hit a recovery WOD.

Here's a great shot of the team after the finish of the Tri State Spartan Super. The team did an amazing job on a tough 8 mile course.

 

Learn more about the Superhuman Barbell Club here.

 

Thursday total body goodness. Spartan Super ready.

 

 

Click HERE to learn more about the Superhuman Barbell Club, our training and how you can join us to train for Spartan, Civilian Military Combine or to just get fit!



 

Chipper set, keeping us strong and limber. A few days out from the Spartan Super.

 

 

Click HERE to learn more about the Superhuman Barbell Club, our training and how you can join us to train for Spartan, Civilian Military Combine or to just get fit!


 

Upper body endurance and strength. 45 minute cap to make it interesting.

image

 

Tabata style WOD. Fifty seconds work with 10 seconds work between exercises. Push up, abs, pull ups, repeat.

Check out the Superhuman Barbell Club on Facebook for videos of the team in action.