Benchmark WOD’s are an important resource in any OCR training in which you participate. This workout we do at Superhuman HQ, the Weapon X workout is one of the top benchmarks we use for training. The goal of this workout is to complete all ten rounds in 60 minutes or less. Some of our top athletes have completed only seven rounds, nobody has hit the ten round mark…yet. This WOD will push you to the limit. The snatches and cleans can be any variation you prefer, squats are air squats and the weight is 65# or more depending on your ability.
Good luck, try this workout and list your results to the comments below!
Please check out our Superhuman newsletter ! It’s filled with some great stuff to help you live a Superhuman life!