Monday will focus on legs, abs and some upper body.
Learn more about the Superhuman Barbell Club here.
9/22/14 WOD
Posted: September 22, 2014 in Fitness, Spartan TrainingTags: Ab workout, Barbell Club, civilian military combine, cmc, cmc training, crossfit, exercise, failure, free workout, gym, Spartan Race, squats, weightlifting, WOD, Workout
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