The following workouts are just some of the WOD's we do at The Superhuman Barbell Club. I'm a big fan of the chipper style WOD and so are the athletes.
Chipper style workouts allow the athlete to work at their own pace to complete the set. Our sessions last one hour, and including warm up and stretch these WODS can be completed in 45 minutes or less.
We mix Olympic lifting with the TRX, rings as well as dumb bells. This style workout can offer a great amount of variety and target different muscles in many different ways.
These two workouts were staples at our first “Hunger Games” competition. Both WODS are for time. Pictured here is Katelyn, our first champion. All the athletes featured on these work outs are members of a Team Superhuman and are incredible athletes.
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