24 Reasons to Train in 2014

Posted: January 1, 2014 in Fitness, General
Tags: , , , , , ,

1. Fitness builds a foundation for success in other areas of life.

2. It's the best anti-depressant.


3. You will feel amazing.

4. It makes you crave healthy foods to fuel your body.

5. You will look amazing.

6. Because it will challenge your body and mind.

7. It's cheaper than therapy with a professional.

8. To become Superhuman.


9. It raises confidence.

10. You will meet amazing people.

11. It helps with goal setting.

12. Sleep better.

13. Have loads of energy.

14. Because when your 70, your body will thank you.

15. Better sex.

16. Overcome self imposed limitations.

17. Squats are amazing.

18. Arnold would be proud.

19. You'll be happier with yourself.

20. A new wardrobe.


21. Because you owe it to yourself to be the best you.

22. You are someone's inspiration.

23. Because it's fun

24. Because you are investing in your future self, not just for you, but your family and loved ones.


There, 24 reasons why you should hit the gym. Don't wuss out, do something your future self will thank you for.

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