Here is a great free workout you can do at home or the gym. If you have a pull up bar this is a great workout to do from home. Be sure to stretch and warm up before and after the workout.
Questions or comments about this workout? Please post below!
Want to get a jump start on your 2014 OCR Season? The Team Superhuman Barbell Club is starting our new program, IronWolf in December! If you are local to us, check this program out!
