WOD SuperHuman Set 89

Posted: October 31, 2013 in Fitness
Tags: , , , , , , ,

Attachment-89

Work for 90 seconds on each exercise, for AMRAP.  Don’t be afraid to lift heavy on the bicep curls.  Stretch before and after every workout!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.