Superhuman Set 8 Work Out

Posted: October 22, 2013 in Fitness
Tags: , , , ,

Push ups and pull ups are the best body weight exercises to build strength and definition in your upper body.  Always focus on form, and if you are just starting, don’t be discouraged if you tire out quickly.  With time you will get stronger and be able to complete more reps and sets.



Questions or comments about this workout?  Please post below!

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